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The use of cannabis has been on the rise in the past few years. Legislation has passed in many states and countries that allowing its use. And with that comes a flurry of purported claims from the use of CBD (cannabidiol). In terms of fitness, many have touted CBD for its potential muscle recovery and performance benefits. But what does the actual scientific evidence say? Let’s find out!

#cbd #cannabis #muscle
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Sources for Video:

General Information
https://examine.com/supplements/cbd/?fbclid=IwAR3CNmxTJhdnWzT-lK2D19meVkdM054Z7o4aIsmclpQ37uTUhir9syTW5M8
https://www.ncbi.nlm.nih.gov/pubmed?term=(cannabidiol)%20AND%20exercise%5BTitle%2FAbstract%5D
https://www.researchgate.net/publication/333812454_Cannabinoids_and_sports_nutrition_-is_product_marketing_ahead_of_the_science
https://www.ncbi.nlm.nih.gov/pubmed/30730563

Inflammation
https://www.ncbi.nlm.nih.gov/pubmed/28885454?fbclid=IwAR0M2btHLwhv0VdMnlEiUrSXvvvD1bN-yEP8eGcID6-ipG1bDvIyB7Bi1cQ
https://www.ncbi.nlm.nih.gov/pubmed/20191092
https://www.ncbi.nlm.nih.gov/pubmed/25711828?fbclid=IwAR3LFKovVzrXU6nVgsAzR_jC9Eoz5_Cj5Y6kUkck_OzQpZ9YmLwf1hTUNbE

Anxiety
https://link.springer.com/article/10.1007/s13311-015-0387-1
https://www.nature.com/articles/npp20116?foxtrotcallback=true
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6319597/

Labeling Accuracy
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5818782/
https://jamanetwork.com/journals/jama/fullarticle/2338239

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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #fitness #health #science