Hemp Seeds are one of the best sources of Protein for Vegan or Vegetarian people.
It contains almost 30% complete Protein (means it contains all essential amino acids). Eating Complete Protein in your diet helps in Weight loss and keeps your Hair and skin healthy.
In today’s video, I have shared Complete information about Hemp Seeds such as:

– What are Hemp Seeds and their Nutrition?
– Benefits and Side Effects of Hemp Seeds
– How to Eat Hemp Seeds?

Watch the Complete video to know everything about Hemp Seeds.

00:00 Introduction
00:56 Hemp Seeds Kya Hote Hain?
1:12 Hemp Seeds Nutrition
2:29 Benefits of Hemp Seeds
4:14 Side Effects of Hemp Seeds
5:26 How To Eat Hemp Seeds?

Check out more Videos on Super Seeds:

Pumpkin Seeds Khane Ke Fayde in Hindi (Benefits) | Pumpkin Seeds Khane Ka Sahi Tarika: https://youtu.be/BZOuj_Wv8Zc

Flax Seeds खाने का सही तरीका | How to & How much Flaxseeds (Alsi) to Eat for Weight Loss/Hair/Skin: https://www.youtube.com/watch?v=Y0JvmPllTqY

Chia Seeds को खाने के फायदे For Weight Loss – How To Eat, Benefits & Side Effects: https://www.youtube.com/watch?v=7OsKe8D2maE

Flax Seeds Gel Benefits – Get Clear & Glowing Skin & Dandruff Free Hair With Homemade Flax Seeds Gel: https://youtu.be/uOz4C-bwyRQ

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